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The Sleep Revolution: Transforming Your Life, One Night at a Time (Paperback)

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We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. In The Sleep Revolution, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles.
Arianna reveals how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives and our personal lives. She explores the latest science on what exactly is going on in our brains while we sleep and dream. She takes on the sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep.
In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a restorative good night's sleep is more important - and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

About the Author

Arianna Huffington, a member of Oprah's SuperSoul 100, is the founder of the health and wellness startup Thrive Global. She is the co-founder and former president and editor-in-chief of the Huffington Post Media Group, and author of fifteen books. In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union. She serves on numerous boards, including The Center for Public Integrity, The Committee to Protect Journalists and Uber. Her 15th book, The Sleep Revolution: Transforming Your Life, One Night At A Time, on the science, history and mystery of sleep, was published in April 2016 and became an instant New York Times Bestseller. From the Hardcover edition.
Product Details
ISBN: 9781101904022
ISBN-10: 110190402X
Publisher: Harmony
Publication Date: April 4th, 2017
Pages: 416
Language: English

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